Our Services

Explore our state-of-the-art muscle recovery and training services. Deep dive into the services you can benefit from at our exclusive Kensington wellness club.

SUPPORTING YOUR FITNESS, RECOVERY, AND WELLNESS GOALS

When introducing new services and facilities, our members' wellness, goals, and journeys have always been at the forefront of our decision-making process. We have designed our services to provide extensive, science-backed options that optimise wellness and recovery, while also offering relaxation and enjoyment. Whether you want to optimise your fitness with Personal Training or Reformer Pilates, enhance your recovery with our modality options, or relax with a massage, our Kensington club can support you.

The BOdy Lab Gym

Gain access to a dedicated gym built with your growth and fitness journey in mind. Utilise the extensive range of equipment from world-leading brands, including Atlantis Strength, Eleiko, Watson, Prime, and more. Leverage the wide range of weights for continued and consistent growth with the support of an expert team of personal trainers.

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professional nutrition services

Enhance your knowledge of nutrition and receive expert, personalised guidance tailored to your unique wellness journey. Our nutrition services take a comprehensive, holistic approach, leveraging collaborations with other specialists to help you achieve your short-term and long-term goals. Nutrition forms the foundation of any wellbeing journey, and our nutritionists ensure yours is as optimal as possible.

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All Services

Floatation Therapy

Float your way into an effortless form of enhanced recovery. Remove yourself from all sensory stimuli and experience a range of benefits from stress reduction to brain restoration and more.

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Hyperbaric Oxygen Therapy

Improve your oxygen absorption effortlessly and reduce free radicals from oxidative stress. Improve jet lag symptoms and wound healing, strengthen your immune system, and more with a relaxing experience.

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360 Assessment

A data-driven health & fitness assessment designed to unlock insight, improve performance, and support long-term wellbeing - the foundation of a personalised wellness strategy.

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elite personal training

Experience a new level of fitness guidance with our Elite Personal Trainers. Receive bespoke training programs, enhanced motivation and accountability, unrivalled support, and more. Optimise your time in the gym.

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massage therapy

Relaxing deep-tissue massages rejuvenate your body, mind, and soul. Tackle the week ahead with reduced muscle pain, reduced stress, improved circulation, and a host of other benefits.

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reformer pilates

Build core strength, flexibility, and overall fitness with Reformer Pilates. Perfect for all fitness levels, build strong, practical strength during a one-on-one session with our Reformer Pilates expert trainers.

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360 Health & Fitness Assessment

Experience a full-spectrum analysis with our advanced 360 Assessment. Gain clarity on your body composition, movement mechanics, and performance markers in one session.

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red light therapy

Discover the healing benefits of Red Light Therapy, a non-invasive treatment that rejuvenates the body with low-level red and near-infrared lights. Combine with our exercise bike for compound benefits.

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infrared cabins

Heat up and detoxify your body from the inside out with penetrating infrared rays. Experience the benefits of natural sunlight without the dangerous effects of solar radiation or sweltering heat.

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Our Kensington Member Testimonials

Coskun

A warm and welcoming place with excellent facilities. I cannot praise enough the Team at The Body Lab who have made every effort to make me feel at home on a daily basis.
I have used the Cryotherapy facilities at the Body Lab as part of my recovery during my shoulder surgery almost daily. Without doubt, The Body Lab has the best Cryotherapy (-110) in London which has been the single most effective therapy in managing my pain and inflammation.
I, personally, very much look forward to my daily visits to the Body Lab. I would recommend Body Lab to anyone who is either recovering from a surgery or wishing to improve their general well being…
Eliza

A gorgeous location in Kensington, they have an amazing range of therapies. I booked in for a Hydro Facial and had a fantastic experience. The staff are all lovely and very knowledgeable, they even took me on a tour to have a look at some of their other facilities. Their therapies really are the best of the best, I will definitely be back!
Charlie

As a full time athlete, recovery is key. The Body Lab have been a brilliant resource throughout my ACL rehab. The Cryotherapy, hyperbaric chamber and float tank are unmissable. Bonus points for super-friendly staff - nothing is too much trouble. The design of the space feels premium, and creates a calm vibe. Well worth a visit!
Abigail

The Body Lab is an incredible wellness facility that is backed by science and filled with amazing recovery therapies, practitioners, personal trainers and front of house staff. I love how I can go to one place and see my osteopath, have a PT session and finish it all off with a cryotherapy session. It’s just brilliant! If you want to focus on your wellness journey and life longevity, then The Body Lab is the place for you!
Raine

Incredibly well rounded environment that perfectly fuses health and recovery. With their help I’ve been able to build stronger than I was at my peek performance before open-heart surgery. Even with all The Body Lab’s equipment and services offered, it’s the team that make the space special.
Lee

Great facility. From reception through to the work out space,, the treatment rooms and the changing facilities.
The staff are all welcoming, friendly and helpful.
Could not think of a better place to go and work out.
Bernard

Without a doubt the best gym in London. Everything at Body Lab is curated to optimize performance and to deliver the highest client experience. Top of the line equipment and the best staff- all working together to deliver a holistic approach to fitness. All set in a fun, energetic and super friendly environment. A special shout out to my amazing PT, Levi!
James

Super slick destination for a range of different wellbeing, health and fitness pursuits. The gym downstairs is excellent and the front desk team super helpful. Flotation tank was a dream and I'm definitely thinking about going for cryotherapy here. Location is also amazing.
Gissa

I joined this amazing boutique gym a year ago, and since then my fitness journey has been changed forever! From the moment I walked in, I was impressed by the modern, sleek design and the welcoming atmosphere. The additional facilities such as floating therapy, Cryotherapy, as well as infra-red saunas are top-notch, and always clean and well-maintained. One of the standout features of this gym is the sense of community.
The instructors are highly skilled and provide personalized attention to ensure you get the most out of every workout. I started my workout with Levi Kinchant, and Corinne Humphreys and I couldn’t be happier with my choices.
From day 1, they were so patient with me yet pushing me further towards achieving my fitness goals. They always went above and beyond to create an exceptional experience, and genuinely invested in helping me. I strongly recommend this gym to everyone!

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