Hyperbaric Oxygen Therapy (HBOT)
Experience an effortless and unique wellness recovery option that increases oxygen uptake and reduces free radicals.
what is HYPERBARIC OXYGEN THERAPY (hbot)?
Hyperbaric Oxygen Therapy at The Body Lab, Kensington, is a recovery therapy that enhances our natural healing processes by increasing the uptake of a controlled, oxygen-rich environment. This advanced therapy is conducted in our specialised Hydroxy Airpod, the first of its kind in the UK, where atmospheric pressure is increased to levels higher than normal air pressure.
The increased pressure in the chamber allows your lungs to gather more oxygen than would otherwise be possible. This oxygen-rich blood travels through the body, promoting healing and fostering regeneration while being non-invasive and pain-free. It does not limit your ability to enjoy your time in the chamber, allowing you to catch up on your busy London work, read, or engage in another activity.
How is HYPERBARIC OXYGEN THERAPY different at the body lab, Kensington?
Our Hyperbaric Oxygen Therapy facilities feature state-of-the-art Hydroxy Airpod Chambers - the first of its kind in the UK. These chambers can increase oxygen absorption by up to 35%. At The Body Lab, London, we take a non-invasive, holistic approach to recovery. With HBOT, you can focus on your recovery and well-being without compromising your daily activities.
Our chambers provide ample space for activities such as reading or working, even when using a laptop. This allows you to benefit from the host of positives it offers without sacrificing anything.
Benefits of Hyperbaric Oxygen Therapy for Kensington Clients
Hyperbaric Oxygen Therapy has a range of benefits, from physiological to psychological as we inhale more oxygen while in the chamber, we can begin to see some profound effects.
Jet Lag
Regular travellers to London will know how troublesome jet lag can be. Fatigue, grogginess, and reduced mental and physical performance are unwelcome additions to any fitness regimen. With HBOT, jetlag symptoms can be reduced or alleviated by countering the reduced oxygen intake associated with aeroplane cabins.
Sport InjurieS
Sports injuries can significantly hinder our circulation, negatively impacting and delaying our ability to heal. Ligament and tendon damage can lead to further complications due to their prolonged healing time. Hyperbaric Oxygen Therapy is a great option, as it bypasses the body's natural ability to circulate oxygen to cells.
Wound Healing
Damaged blood vessels cause swelling, which deprives our cells of oxygen. Sessions help bring oxygen-rich plasma to oxygen-starved tissues. Without it, the tissues will start to die, causing a cycle of swelling, deprivation and cell death. GBOT interrupts this cycle and gets oxygen to these cells in need.
Improved Cognitive Function
Improvement in cognitive function is often subjective. However, the increased pressure and oxygen absorption can help us maintain focus, remove mental blocks and elicit the feeling of clear-mindedness. Oxygen therapy has also been used as a solution for chronic fatigue, helping to improve energy and sleep.
Delay Onset Ageing
HBOT stimulates collagen growth - the most abundant protein in the body. While used in this way to promote healing in people with skin grafts, it also helps combat natural ageing effects via the increase in collagen in the skin. Research also suggests that regular sessions can increase our PBMC telomere length by 20%!
Strengthen the immune system
The substantial concentration of oxygen delivered through the oxygen chamber helps promote the growth of strong cells that have a better chance of resisting infections. When exposed to increased oxygen levels, bacteria can become disabled as they can't thrive. Similarly, this can bolster white blood cells, improving their efficacy.
Book online
Book a Hyperbaric Oxygen Therapy session at our London facility online using our live booking system.
Click the button below to start the booking process. You’ll be redirected to our MBO system, where you’ll need an account to finalise your booking. This process takes roughly five minutes to complete.
If instead you’d like to book with our team directly, you can fill out a form on our contact page, call us, or start a conversation via our WhatsApp button in the bottom corner.
Enhance Your Wellness with Hyperbaric Oxygen Therapy in Kensington
Hyperbaric Oxygen Therapy offers a comprehensive approach, making it an excellent option for athletes and those seeking to perform at their peak. Improved recovery via wound healing works wonders for high-impact athletes or those who consistently exert themselves daily. This can help you heal wounds more quickly and get game-ready sooner.
Similarly, increased oxygen intake can positively affect aerobic endurance and improve maximum oxygen capacity. This, combined with a decrease in inflammation, can greatly aid in training and performance. Finally, for athletes travelling for a game or those with a busy life, always on the move, HBOT's ability to drastically reduce jet lag symptoms can help you get back into training days in advance of what you would typically be able to accomplish.
What to expect from a hyperbaric oxygen therapy session
HBOT is a non-invasive recovery therapy that involves resting in a pressurised chamber. While your body is recovering via increased oxygen absorption, you can continue with activities such as reading, working or using a laptop/phone. The change in pressure will be noticeable and can be surprising for first-time users. However, your body will quickly acclimatise to the change.
It is not uncommon for members to take the opportunity during a session to rest and fall asleep.
At The Body Lab, our team of professionals will guide you on your Hyperbaric Oxygen Therapy session, detailing the recommended length and session frequency, and will be on hand to answer any questions about the recovery therapy.
As the most in-demand treatment The Body Lab, Kensington offers, our members love our hyperbaric chamber. Spending an hour after a workout is preferred by most people as it helps accelerate recovery after exercise, with the oxygen pressurised tank also reducing inflammation and increasing circulation, making it one of the most effective non-invasive treatments/recovery therapies to speed up healing injuries. It also makes for a nice hour of relaxation after a busy day in London!
- Beth Williams | Elite Personal Trainer
HBOT FAQ
Learn more about Hyperbaric Oxygen Therapy and see answers to some of the more common questions we get asked.
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HBOT is a medical treatment that increases the ability of the body to absorb more oxygen at a cellular level within a pressurised chamber. It treats various medical conditions, reduces inflammation, and promotes healing.
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HBOT has been shown to aid in jet lag recovery, improve wound healing and recovery by increasing the oxygen available to damaged cells, treat sports-related injuries, increase energy and cognitive function - such as a solution for chronic fatigue and more.
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HBOT involves users breathing in oxygen within a pressurised environment. This increase in oxygen and hydrogen to cells via atmospheric pressure has various benefits. With our Hydroxy Airpod, users can see an increase in oxygen absorption by up to 35%.
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At The Body Lab Kensington in London, we offer a complete Hyperbaric Oxygen Therapy experience backed by a team of knowledgeable professionals. Our Hyperbaric Hydroxy Airpod is also the first of its kind in the UK and increases your oxygen absorption by up to 35%.
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HBOT sessions start from as little as £120, with discounts on bulk sessions. Contact our Kensington team to get up-to-date prices and enquire about any deals we're currently running.
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HBOT is used to treat several conditions, including decompression sickness, serious infections, diabetes or radiation injuries where wounds are slow to heal and more. It has also been shown to improve jet lag symptoms and cognitive function drastically.
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Yes, one of the primary uses of HBOT is to accelerate the healing of wounds, especially those that are difficult to heal due to diabetes or radiation therapy.
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There are portable hyperbaric chambers available for home use; however, they should only be used under medical guidance as complications can arise if used irresponsibly or incorrectly. Contact our team to discuss what options are best for you.
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An HBOT chamber is a pod or tube where the user rests for their HBOT session. Like our Hydroxy Airpod, this chamber utilises ambient oxygen and compresses it under pressure, increasing oxygen concentration and allowing the user to absorb more via red blood cells and plasma.
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Hyperbaric oxygen chambers are available to purchase. However, due to their medical and recovery use, it should only be done so with the guidance of a healthcare professional.
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While side effects are uncommon, they can include ear injuries, temporary nearsightedness and, in a few rare instances, oxygen toxicity or decompression sickness. It's vital to consult a healthcare professional before undergoing HBOT for the first time.
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HBOT is not a proven treatment for ADHD or COPD. While there is ongoing research, no conclusive evidence supports its efficacy in managing or treating these conditions.
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There is growing research indicating the benefits of HBOT for various conditions and as a recovery modality. See our blog post on HBOT to learn more and see some research examples.
Read more about Hyperbaric Oxygen Therapy
Read more about Hyperbaric Oxygen Therapy, including research on its benefits, by checking out The Body Lab blog. You can also find information on other recovery therapies to aid your fitness and well-being journey.
Other Complementary services at the body lab
Learn more about the other recovery therapies at The Body Lab, London. These include Floatation Therapy, Whole-body Cryotherapy, and Red Light Therapy. You can also benefit from a range of specialist training, including elite personal training and Reformer Pilates.
Floatation Therapy
Float your way into an effortless form of enhanced recovery. Remove yourself from all sensory stimuli and experience a range of benefits from stress reduction to brain restoration and more.
360 Assessment
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elite personal training
Experience a new level of fitness guidance with our Elite Personal Trainers. Receive bespoke training programs, enhanced motivation and accountability, unrivalled support, and more. Optimise your time in the gym.
massage therapy
Relaxing deep-tissue massages rejuvenate your body, mind, and soul. Tackle the week ahead with reduced muscle pain, reduced stress, improved circulation, and a host of other benefits.
reformer pilates
Build core strength, flexibility, and overall fitness with Reformer Pilates. Perfect for all fitness levels, build strong, practical strength during a one-on-one session with our Reformer Pilates expert trainers.
Physiotherapy
Experience expert physiotherapy and benefit from tailored treatment plans, injury prevention strategies, enhanced mobility, and faster recovery. Reduce pain, restore movement, and optimise your performance.