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Improve Strength and Recovery with our limited-time wellness packages
Achieve real results this summer with our expert-led PT and recovery packages. Improve strength, reduce fatigue, and unlock exclusive seasonal savings.
We’ve designed these packages to help you get ahead of your wellness this summer and beyond, with expert guidance through PT, refreshing recovery therapies, and energising optimisation with infrared cabin sessions.
Available for a limited time only, with exclusive discounts on other in-house services.
What Is Mobility Screening? Key Benefits Explained
Discover how mobility screening identifies movement issues, supports injury prevention, and helps personalise your fitness plan.
Fitness Assessments: Benefits for Smarter Training
Learn how a fitness assessment can improve performance, prevent injury, and personalise your training. Discover what to expect and how often to assess.
What Is a 3D Body Scan and How Can It Help Your Training?
Learn how a 3D body scan can enhance your training. See the benefits of FIT3D scanning for posture, body composition, and progress tracking.
What to Expect in a Luxury Kensington Gym: Facilities, Support & Community
What sets a luxury Kensington Gym apart? World-class equipment and expert support, integrated recovery, a results-driven community, and more.
Complete recovery guide: Combining therapies for results
Learn how to combine cryotherapy, floatation, HBOT, massage, and red light therapy for a smart recovery routine that boosts results.
Do You Need a Personal Trainer for Weight Loss?
Find out if a personal trainer is right for your weight loss journey. Discover expert guidance, customised plans, and the real benefits of training support.
Improve Strength and Recovery with Our Limited-Time Wellness Packages
Achieve real results this summer with our expert-led PT and recovery packages. Improve strength, reduce fatigue, and unlock exclusive seasonal savings.
Reformer Pilates for Runners: Strength, Stability & Injury Prevention
Discover how Reformer Pilates supports runners by improving strength, enhancing joint stability, and helping to prevent common injuries through low-impact conditioning.
Can HBOT Help with Brain Fog, Energy & Focus?
Explore how hyperbaric oxygen therapy (HBOT) may improve brain fog, boost mental clarity, and support overall energy and cognitive performance.
Cryotherapy vs Cold Water Immersion: Which Recovery Method is Best?
Cryotherapy and cold water immersion, which recovery method better supports muscle repair, inflammation control, and overall wellbeing?
How Often Should You Use Cryotherapy for Best Results?
Discover how often to use whole-body cryotherapy for recovery and performance. Learn what frequency suits your goals and how to integrate it effectively.
How Often Should You Work With a Personal Trainer?
Discover how often you should train with a personal trainer based on your goals, experience, and lifestyle. Expert guidance from The Body Lab Kensington.