Floatation Therapy for Chronic Pain Management: Understanding Benefits
Increased awareness of the physical and mental benefits of Floatation Therapy has led to its consistent rise in popularity. Enabling you to enter a deep state of relaxation, both in mind and body, Floatation Therapy has become a regular part of many people - athletes, corporate workers, artists - recovery routines. In particular, those seeking to manage chronic pain could benefit immensely from introducing Floatation Therapy into their lives.
Users of this therapy float for around an hour in water heated to body temperature and filled with magnesium-rich Epsom Salts. With all light and sound removed, the constant sensory overload we are subjected to is significantly reduced; the body and mind become released from the distracting overstimulation of modern life.
Benefits of floatation therapy for chronic pain relief
The magnesium-dense Epsom Salts - which The Body Lab uses over half a ton of - penetrate deeply into the muscles to relieve and heal pain and muscle tension. Epsom salts can ease cramps and tightness while improving muscle and nerve functioning. Magnesium also plays a crucial role in pain processing. The heightened sensitisation of pain, a common problem caused by chronic pain, can be prevented by magnesium.
Floatation therapy also aids in improving circulation due to its promotion of vasodilation. This can ease the strain on the heart and body and generally soothe discomfort - no small feat when aiming to manage chronic pain. Together, this can act as a natural painkiller.
The psychological effects of floatation therapy
The mental benefits of Floatation Therapy when managing chronic pain are equally impressive. Aside from the relief granted by reducing physical pain, the therapy promotes endorphin release. These feel-good hormones reduce stress and increase pleasure - potentially creating a positive effect on mental disorders, such as anxiety and depression. By promoting a more peaceful, relaxed mind and body, the quality and depth of sleep may also be improved, as well as the process of brain restoration.
As the correlations between mental and physical health become increasingly apparent, the importance of alleviating mental suffering when managing chronic pain is more evident than ever. Thus, Floatation Therapy’s ability to provide holistic mind and body recovery positions it as an exceptional tool in chronic pain management.
Floatation therapy for specific conditions
Those seeking pain relief for Fibromyalgia are ideally suited to introduce flotation into their routines. Enhanced rest and relaxation, along with reduced pain receptivity and stress, are potential ways in which symptoms of Fibromyalgia could be alleviated. Even further, the heightened absorption of magnesium, which Floating provides, is particularly essential for those with Fibromyalgia, as the condition frequently causes a significant lack of this important mineral.
The act of effortlessly floating could also prove to be unbelievably relieving for those with Chronic back pain, an exciting chance to experience respite from the intense pain of constant physical pressure.
Pregnant individuals, also seeking some relief from discomfort, will be glad to hear that - should your doctor approve - Floatation Therapy is still safe and suitable to use.
Safety and considerations in floatation therapy
It is always important to discuss any use of Floatation Therapy with your doctor before your first session and avoid using it whilst sick with a stomach bug or any other infectious illness. Not only does this ensure you are physically and mentally capable of Floating, but a conversation with a medical professional can provide reassurance for any reservations you may have, leaving you more prepared to enjoy your Floating experience.
Adding Floatation therapy to your routine
So, if you are searching for a non-invasive, natural therapy to aid you in your fight against Chronic Pain, then Floatation Therapy could be precisely what you need. Not only could your body and mind finally be able to enter the deeply restorative relaxation essential to improving your quality of life, but you also get to take some time to escape from the overwhelming rush and stress of the world.
To begin your exciting journey into the world of Floatation Therapy, give us a call, or book a session online.
Whether you are ready to book an appointment, have more questions, or want to look at the Floatation Device for yourself, we greatly appreciate any opportunity to help those looking to improve their wellness. Delivering personalised care and attention in the heart of Kensington, we are experienced in guiding people from all medical and personal backgrounds through recovery therapies that have the power to improve your quality of life genuinely.
