Elite Personal Training

ONE-ON-ONE SESSIONS WITH ELITE PERSONAL TRAINERS THAT OFFER A COMPREHENSIVE, HOLISTIC APPROACH TO WELLNESS.

what is Elite Personal Training?

We have designed our elite personal training to cater to individuals seeking a highly personalised, results-driven approach to their health. Working one-on-one with our personal trainers, you'll better understand human physiology, fitness science and motivational strategies. Your personal trainer will offer a comprehensive, holistic approach to wellness that addresses physical fitness, lifestyle management, and mental wellbeing while guiding you on recommended recovery therapies, quantity, frequency and more.

At its core, personal training is about helping you reach your fitness goals. For us, it's also about ensuring you have complete coverage of your overall wellness and the knowledge to make informed decisions about your goals and lifestyle.

How does Elite Personal Training differ at the body lab?

We take a profoundly bespoke approach to Personal Training. Our elite personal trainers take considerable time to understand your unique qualities, requirements, goals and needs to create an effective training program and better understand what recovery therapies and other modalities can aid your wellness journey.

Our holistic approach allows our trainers to suggest and recommend effective recovery therapies, including when to use them and for how long. Additionally, our services intertwine with one another, with your biomarker analysis results, nutrition results and direction and personal training assessments all factoring into your optimal wellness journey path.

What are the benefits of Elite Personal Training?

Elite personal training has a range of benefits, from physiological to psychological. Through the guidance and accountability offered by your personal trainer, you can see a cascade of benefits.

Customised training programs

Take the guessing game out of schedule planning and instead focus on bringing your A-game to each session. Our personal trainers keep up-to-date on current training research and incorporate the best exercises for you, your goals and preferences into an enjoyable, impactful program.

Enhanced motivation and accountability

Working closely with an elite personal trainer helps keep you accountable and motivated to a degree that is hard to achieve alone. Our trainers keep you focused on your goals, support you while pushing you to your limits and help you stay committed and engaged with your wellness and fitness journey.

Time efficiency in the gym

Tailored programs, focused sessions and one-to-one guidance are the perfect ingredients for an efficient, effective session. Our trainers cater to busy schedules, optimising workouts to achieve the best results in a shorter time frame without compromising workout quality.

Educational insight and knowledge

While our personal trainers work with you to help achieve your fitness goals, they too are on hand to answer any questions you have and help educate you on workouts, form, routines, lifestyle choices and more. This knowledge can empower you to maintain your fitness and wellness independently but also help you to understand what you're doing and why.

Expert guidance and support

Ensuring the proper technique can be challenging. Our personal trainers offer expert guidance on exercise execution, including additional insight into the correct form for injury prevention. This support can often extend beyond the gym, with advice on lifestyle adjustments to support your goals and facilitate growth.

how does Elite Personal Training enhances training?

Incorporating elite personal training into your wellness routine is a strategic and practical move that ensures your training sessions are elevated in quality and effectiveness. Our tailored strategy and comprehensive health assessment form the basis of a holistic approach that aligns with your specific objectives. Similarly, our personal trainers seamlessly integrate training with your lifestyle, considering work commitments, individual responsibilities and preferences.

Training and goals need to evolve, and our trainers know that. They can help introduce new techniques, exercises, and challenges at the right moment to keep your training dynamic, enjoyable, and facilitate continuous improvement. This helps take the guesswork out of your growth and time in the gym. Instead, our trainers can guide you at every step, allowing you to focus on your own improvement and efforts.

What to expect during Elite Personal Training

Throughout your personal training session, you'll receive direction and guidance on what exercises to perform, along with instructions on the exercise forms to ensure safety and effectiveness.

Our trainers will help motivate you throughout the session and provide additional insight into why particular exercises were chosen, what muscles they target and why they're effective.

Progress throughout the session is monitored, and future plans are adjusted accordingly to continue the difficulty curve and provide consistent improvements and growth.

The personal training experience here at the body lab is truly like no other. We become your personal health concierge, and as such, the trainer will be fully invested in your lifelong achievements, acknowledging your busy lifestyle, current levels, and future visualisation. This is coupled with a fantastic practitioner team who can tackle your goals with you head on. As expert Trainers, the team is dedicated to the individual's development, keeping one another up to date on each member's programming and also working alongside specialist osteopaths and nutritionists, allowing flexibility and intricate Programs.

- Harun Okine | Elite Personal Trainer

FAQ

Learn more about Elite Personal Training and see answers to some of the more common questions we get asked.

  • Personal Training at The Body Lab is a tailored fitness experience led by highly qualified professionals. It involves a comprehensive 360 fitness assessment and 3D body scan to create a bespoke program focusing on individual goals and current fitness levels.

  • Each session includes a 360 fitness assessment and a 3D body scan.

    You and your trainer work through your curated bespoke program, which integrates various training and recovery modalities. The emphasis here is precision, activation, alignment, optimal biomechanics and ergonomics. Your trainer will guide you through the correct exercise form and be on hand to answer any questions you may have about the efficacy of exercises, how to perform them, or general training-related questions.

  • Our Personal Trainers are highly qualified professionals dedicated to helping you achieve your fitness goals. Membership packages grant access to a dedicated trainer, ensuring efficient and enjoyable gym time with a focus on knowledge and effective application. Our trainers also communicate with other specialists at The Body Lab, meaning they can recommend additional recovery therapies to support your goals.

  • Elite Personal Training, led by professionals like The Body Lab team, bridges the gap between knowledge and application. Efficient guided gym time allows you to perform at your best while your abilities are tested - leading to improved performance, muscle gains and a more significant impact on cardiovascular health.

  • Our elite personal trainers customise bespoke programs based on various information, such as the 360 fitness assessment and 3D body scan data, biomarker analysis information, training history and comfort levels, nutrition and more. These bespoke plans are tailored precisely to the individual's needs with their goals in mind, ensuring a precise and practical approach to personal fitness.

  • Personalised training at The Body Lab is designed to improve both body and mind. Through personalised sessions, clients can ask a range of questions, learn more about the exercises they're performing, and bolster their own knowledge throughout while gaining the physical benefits of guided training.

  • Our elite personal trainers are pivotal in ensuring adherence to personalised programs. Acting as your health concierge, our trainers have your best interests and goals at heart and are with you every step to provide the support you need. Their guidance and motivation help clients stay committed to their fitness journey.

  • The Body Lab offers a world-class gym with hand-selected equipment from industry-leading brands such as Atlantis Strength, Prime, Eleiko, Watson and more. These cutting-edge facilities maximise training efficiency, focusing on precision, strength, activation, alignment and optimal biomechanics. Check our blog post at the end of the page for a deeper dive into our equipment.

  • Alongside The Body Lab's elite personal training, we offer access to various recovery therapies, such as cryotherapy, HBOT, floatation therapy and more. Additionally, members can access numerous recovery specialists, nutritionists and other facilities, such as infrared cabins. These services complement your training journey, offering a holistic fitness and well-being approach.

Read more about Elite Personal Training

Read more about Elite Personal Training, including research on its benefits, by checking out The Body Lab blog. You can also find information on other recovery therapies to aid your fitness and well-being journey.

Other services at the body lab

Learn more about the other recovery therapies at The Body Lab, including Hyperbaric Oxygen Therapy, Floatation Therapy and Red Light Therapy. You can also benefit from a range of specialist training, including elite personal training.

floatation

Embrace the feeling of weightlessness and benefit from mental & physical calmness.

Massage Therapy

Rejuvenate the body, mind and soul with relaxing and deep tissue massages.

hyperbaric oxygen

Improve your oxygen absorption effortlessly and reduce free radicals from oxidative stress.

CRYOTHERAPY

Experience extreme cold temperatures to reduce pain and inflammation and improve circulation.

Infrared Cabins

Heat up and detoxify your body from the inside out with penetrating infrared rays.

Osteopathy

Strengthen your musculoskeletal framework via a non-invasive form of manual medicine.