Osteopathy

TREAT AND STRENGTHEN YOUR MUSCULOSKELETAL FRAMEWORK WITH A DRUG-FREE, NON-INVASIVE FORM OF MANUAL MEDICINE.

what is Osteopathy?

Osteopathy focuses on treating and strengthening the musculoskeletal framework. It's a drug-free, non-invasive form of manual medicine. Focusing on total body health includes targeting the joints, muscles and spine. This holistic approach leverages our body's natural, innate ability to heal itself.

Osteopathy suits individuals of all ages, professions and walks of life in Kensington, London, and beyond. It can help target specific conditions, such as back and neck pain, to sports injuries. Similarly, it can help with postural problems or even headaches. Osteopathy, for many, is a pathway to a more balanced and pain-free life.

EMANUELE CALABRESE | LEAD OSTEOPATH

Our Lead Osteopath, Emanuele Calabrese, is highly trained in performing Fascial, Visceral, Neuromuscular and Cranio-Sacral techniques. This hands-on approach aims to restore the body's self-healing mechanisms.

From our Kensington, London clinic, he uses touch, physical manipulation, stretching, and soft tissue techniques to increase joint mobility, relieve muscle tension, and enhance blood and nerve supply to tissues.

A crucial part of Emanuele’s practice is to provide his clients with education and knowledge.

He also provides advice on posture and exercise to aid recovery, promote health and prevent symptoms from recurring.

What are the benefits of osteopathy?

Osteopathy has a range of benefits, from physiological to psychological. Through employing various techniques, our osteopaths work on your trouble areas, which have cascade of positive effects.

Reduced Pain

Osteopathy is an effective method of reducing pain and discomfort relating to a variety of conditions. Through gentle manipulations of the body, our osteopaths can aid with chronic back pain, neck pain, headaches, joint pain and more. This manipulation and treatment can help reduce pain without the need for medication.

Improved Mobility and flexibility

Osteopathy focuses on restoring proper alignment and function to the musculoskeletal system. Not only does this aid in pain relief, but it also enhances our mobility and flexibility. Through these enhancements, osteopathy can make daily activities more accessible and even improve your overall quality of life.

Improved circulation

Osteopathy, through various techniques, promotes increased blood circulation and lymphatic flow. The improved circulation facilitates the delivery of oxygen and nutrients to tissues and muscles in need. Not only does this aid in healing and recovery, but efficient lymphatic flow also supports our body's natural detoxification process.

Stress relief

Osteopathy can have profound effects on stress relief and body relaxation. Similarly to massage therapy, osteopathy can reduce stress levels and promote mental well-being by targeting tension areas. These effects are more apparent for individuals who gain deeper relaxation from touch.

Support for chronic conditions

Osteopathy can be a treatment that offers supportive care, complementing medical treatment. Arthritis, digestive disorders and respiratory problems are of particular note, wherein osteopathy may provide some relief from symptoms.

How is osteopathy different at the body lab?

At The Body Lab in Kensington, London, our osteopaths take a personalised approach to each session, taking great care to clearly understand our members' trouble points before choosing their techniques and approach. You may be asked to perform simple movements or stretches, which can help our osteopaths identify the root cause of tension or imbalance.

From here, they'll employ various techniques appropriate to your condition and comfort level. They'll also guide and explain why they have chosen the techniques they'll be using. Once your session is complete, our osteopaths will provide some advice on exercises, posture or lifestyle adjustments to support your recovery. These can also be used to help prevent repeat future issues.

how does osteopathy enhance training?

When added to a wellness routine or training programme, osteopathy offers a proactive approach to injury prevention, physical performance and overall health. Individuals can synchronise osteopathy with training cycles to address any strain the body has been under during heavy training periods or competitions. This can further correct minor imbalances before they evolve into more significant issues.

Similarly, osteopathy can be used on active recovery days to significantly contribute to our body's natural healing process, complementing light physical activity or gentle aerobic exercise

What to expect from a osteopathy session

Each osteopathy session starts with an assessment to understand your body's mechanics, identify tension areas or imbalances and determine the root cause of discomfort. Our osteopaths take great care to provide personalised treatment that targets your specific pain points and requirements.

The core of the session involves hands-on treatment. Through various techniques such as joint articulation, tissue manipulation and massages, osteopaths can release tension, improve mobility and more. While it can sound intimidating, osteopathy sessions shouldn't cause undue discomfort.

As an expert in musculoskeletal health and pain management, my expertise lie in precise diagnosis and crafting tailored treatment plans. Very often this includes treating chronic and acutely painful conditions. Collaborating closely with a multidisciplinary team at The Body Lab, allows for comprehensive care, addressing diverse aspects of patients' biopsychosocial challenges. Through this integrated approach, I optimize patient outcomes, promoting recovery and enhancing quality of life.

- Emanuele Calabrese | Lead Osteopath

Compression THerapy

Compression Therapy aims to enhance circulation, reduce swelling and promote recovery. It gently applies pressure to the extremities via specially designed garments, such as socks, sleeves or leggings. This pressure improves venous return and lymphatic function.

Compression therapy can increase circulation for training and optimisation, which can remove lactate and other waste products post-workout, helping to speed up recovery time and reduce muscle soreness. For these reasons, compression therapy is a great complementary therapy to use alongside other therapies and strategies to see the best results.

Shockwave Therapy

Shockwave Therapy is a cutting-edge, non-invasive treatment that addresses a variety of musculoskeletal conditions. Utilising acoustic waves, Shockwave Therapy stimulates the body's natural repair mechanisms, promoting tissue regeneration and reducing pain. It also aids with sports injuries or conditions such as plantar fasciitis, tendinitis, and other soft tissue disorders.

We tailor each session to your individual needs and requirements while prioritising comfort and effectiveness. Our experts will guide you throughout the therapy, informing you of what is being done, why, and its effects.

FAQ

Learn more about Osteopathy and see answers to some of the more common questions we get asked.

  • Osteopathy is a form of manual therapy medicine that focuses on the holistic treatment of the person and the interactions of different systems. Unlike conventional medicine, which often targets specific symptoms or diseases, osteopathy considers the body as a whole, recognising the interconnectedness of its various systems.

  • Osteopathy can help release pressure, reduce pain, and release the nerves associated with sciatica. Once symptoms are manageable, your Osteopath will focus on finding the underlying cause of this pain and help tend to the root cause.

  • Osteopathy can be beneficial for knee pain, helping to alleviate symptoms while simultaneously targeting the root cause of the pain.

  • Osteopathy can treat musculoskeletal conditions, such as back pain. Similarly, through the techniques and direction of Osteopathy, an Osteopath can gain a better understanding, and ain in the root cause of the pain.

  • Shockwave Therapy is a treatment used for chronic tendon disorders and is often used as a supporting option for Osteopathy. Sound waves pass through the skin to the injured part of the body, increasing blood flow and accelerating the body's natural healing processes.

  • There is the potential for Shockwave Therapy to cause damage to remaining tissues; however, this is very rare. Our Osteopaths will be able to accurately gauge whether or not shockwave therapy is a viable option for your specific case.

  • When you hear about shockwave therapy and its process, it's fair to assume you'll feel the waves travelling through your body. Most users do not find it painful; however, this can change depending on the injury, how close it is to the bone and more variables.

  • Compression Therapy focuses on increasing the blood flow in a particular area of your body - usually your lower legs. This involves specialised equipment or wraps to compress the area.

  • Compression Therapy has been shown to aid in the appearance of Cellulite, however, further studies are needed for more evidence.

Read more about Osteopathy

Read more about Osteopathy, including research on its benefits, by checking out The Body Lab blog. You can also find information on other recovery therapies to aid your fitness and well-being journey.

Book online

Book your Osteopathy session online with our live booking system. Simply, choose the date you require to book to check the availability of the therapy and then complete the steps to confirm the booking. If you have any questions, just get in touch.

Other services at the body lab

Learn more about the other recovery therapies at The Body Lab, including Hyperbaric Oxygen Therapy, Floatation Therapy, and Red Light Therapy, offered in Kensington, London. You can also benefit from a range of specialist training, including elite personal training.

floatation

Embrace the feeling of weightlessness and benefit from mental & physical calmness.

infrared cabins

Heat up and detoxify your body from the inside out with penetrating infrared rays.

hyperbaric oxygen

Improve your oxygen absorption effortlessly and reduce free radicals from oxidative stress.

CRYOTHERAPY

Experience extreme cold temperatures to reduce pain and inflammation and improve circulation.

Massage Therapy

Rejuvenate the body, mind and soul with relaxing and deep tissue massages.

personal training

Gain access to a personal training concierge that guides you on the best path for your fitness journey.