Nutrition
Digestive stress can have a detrimental impact on your overall wellness
DIGESTIVE STRESS CAN HAVE A DETRIMENTAL IMPACT ON YOUR OVERALL WELLNESS.
Optimal gut function helps us feel our best, any time of the day. Help retain that great feeling you get after a fantastic workout session throughout the day by focusing on optimal nutrition. Our therapists have information on what you should be eating for optimal cellular nourishment, from main meals to snacking.
How can we help with your nutrition?
Our nutritional therapists will provide you with bespoke diet and lifestyle support in addressing your specific dietary needs, designed to help your body restore optimal health by improving gut function, detoxification, and cellular nourishment. From main meals to snacking, our therapists have got you covered.
Additionally, nutritional supplementation can be enjoyed in our private members lounge. World leading brands including Thorne, Altrient and more have been specially selected for their purity and bioavailability.
Why is it so important to get my NUTRITION right?
Eating the suitable types of food, getting the proper nutrients, and ensuring correct macros are vital parts of any training programme. Traversing the internet for accurate nutritional information can be challenging, and feel like you're going round in circles. Our nutritionists cut through the noise and provide you with the information you need to know based on your body, requirements and goals.
Throughout my life, I’ve been constantly fascinated by performance. As a youngster who struggled with my weight and self-esteem, I looked to seek out answers that facilitated a change, not only in my physicality but in the way I managed my internal narrative. Over time, as those answers became apparent, the limitations and expectations imposed on me by both my peers and the society I was brought up in, lifted.
By embracing exercise and nutrition, my mindset evolved and the way I framed things changed. I slowly began to adopt behaviours that aligned with the outcomes I wanted and became more dismissive of those that didn’t.
Phil Learney | HMN24® Co-Founder
Other Services at The Body Lab
Take a look at the other services we have available below
Floatation
Recover from the effects of stress, illness, injury or strenuous exercise.
Osteopathy
Strengthen your musculoskeletal framework via a non-invasive form of manual medicine.
Personal Training
Experience the new meaning of personal training
specialist training
Rejuvenate the body, mind and soul with relaxing and deep tissue massages.
Infrared Cabins
Warm and detoxify you from the inside out.
Whole-body CRYOTHERAPY
Activate healing processes and optimise your training.
are you ready to take your training to the next level?
The Body Lab are here to support you through all stages of your recovery journey. Are you interested in learning more about your nutrition? Ask us your burning questions through our form, and our team will get right back to you.