Nic Darke | Meditation coach for performance and wellbeing

Meet Nic Darke, our performance and wellbeing coach. Nic is a skilled meditation coach focused on human potential; Nic helps you connect to the ultimate power within.

Being a life athlete means we desire to live a fulfilled life, which requires that we can meet all aspects of life fully… and that means we must attend to our inner world - our heart, mind and soul - as much as our physical. When we do this, we realise they are inextricably linked. The nervous system is the meeting point for our mental, physical and emotional selves. Not only can we see how they operate together, but more often than not, our physical outer world reflects our inner world.

When we develop our self-awareness and understand how we function as humans, we can attack all aspects of life at a different level with more joy and ease. We can truly be the fullest expression of ourselves.

In meditation, the nervous system undergoes a recalibration process designed to help us function at peak. It is an innate optimisation process. Combining this process with understanding the mental/emotional models and drivers that affect our physiology, behaviours, and energy means we can remove any blockers that hinder our power flow and wire in new pathways and skills. So we’re our most free, happy, healthy and potent.

Nic's practices tune the nervous system to allow you to take the maximum from the minimum, tolerate more easily, process fully and show up with more to give.

To celebrate Nic joining us, and because this is most likely not meditation as you know it, we’re pleased to share that she is offering all members a complimentary introductory session. Meet with Nic to explore and understand how it can support you for both mental execution and navigating the physical and social interactions of work, sports and life. In addition, Nic has created a guided meditation to listen to in the floatation pod… try it next time you float!